Quite a few people are afraid to eat the foods with onion and garlic for fear of unpleasant odors which may lead to the leading to a lack of confidence in communication. However, there are a host of simple tips on how to get rid of onion breath. With these tips, it is certain that you will regain a good breath so that you will feel more confident.
Garlic and onion as a nightmare for many users:
Garlic and onion are the familiar foods that promote the appetite and enhance the flavor of the food.
Moreover, these two foods, especially garlic is beneficial to the heart and contain a lot of antioxidants. For this reason, they are indispensable for keeping the body healthy.
Nevertheless, a number of people are not willing to eat the food with both garlic and onion because the unpleasant odor in the breath will last for hours.
Why do the onion and garlic cause unpleasant smells?:
All the plants belonging to onion family such as onion, leek, shallot and garlic contain thioallyl or alliin compounds.
When being chopped or crushed, alliin in garlic and onion is metabolized by an enzymatic reaction to turn into allicin, which produces the characteristic scent of these spices.
Allicin is quickly broken to form sulfur compounds, creating a bad smell of onion and garlic.
Garlic contains the highest amount of alliin. Although allicin creates the distinctive taste of garlic, they only produce the odor when being cut or ground.
When onion and garlic are sliced or chopped, allyl methyl sulfide compounds are released. When you eat onion and garlic, this compound will be absorbed into the blood. Consequently, you will have an offensive odor in sweat or breath for several hours.
However, you can confidently enjoy the dishes containing garlic and garlic if you know how to get rid of onion breath.
How to get rid of onion breath:
1. Cooking method:
- Garlic: first of all, you cut the root of garlic and split the garlic skins. Then, you cut garlic into two halves vertically. Finally, you remove the two sprouts inside the garlic.
- Onion: You slice and soak onion in water for a while. You can also soak them in lime water or vinegar to reduce the odor.
Most chefs combine parsley with onion and garlic in a dish because parsley can get rid of the odors caused by the ingredients in onion and garlic.
You can also chew the parsley after eating onion and garlic to reduce the onion breath.
Lemons are extremely effective in removing the odor of garlic and onion. They consist of the ingredients that are able to destroy the bacteria causing the bad breath.
You are advised to hold a slice of lemon in your mouth after eating onion or garlic. Besides, you can also gargle with a glass of lemon juice twice to three times a day until the smell of onion and garlic completely disappears.
Tea, especially green tea and mint tea, contains Polyphemus, which are seen as excellent antioxidants that can remove the sulfur compounds formed by garlic and onion. These substances reduce the smell of the breath. Therefore, you should drink a cup of tea after eating garlic or onion so that you will be confident in communicating because of not owning a terrible breath.
Milk is often used as a tool for getting rid of the smell of garlic and onion. The fat content in milk will neutralize sulfur compound that is the main cause of odors when you take the food with onion. With only a cup of milk, the AMS concentration in the breath can increase by 50%. Accordingly, full-fat milk is considered more effective than skimmed milk.
It will give you a better breath after enjoying dishes of onion and garlic.
In addition, milk works as a natural mouthwash. You drink milk before or after meals with garlic and onion.
Apple is another effective way that supports you to escape from the smell of garlic and onion. The natural enzymes in apples can defeat the sulfur compounds in garlic and onion.
Eating an apple after a meal, you will resist the odor in the breath. Drinking a glass of apple juice is also a useful method for removing the onion breath.
7. Coffee beans:
A number of people say that chewing coffee beans is also a method of removing onion and garlic smells in the breath.
8. Baking Soda:
Baking soda is a useful deodorant that is placed in the refrigerator to keep the natural flavor of the foods. In addition, baking soda is also a treatment method for the bad breath caused by onion and garlic. It can neutralize the unpleasant breath, maintain pH balance in the mouth and prevent the growth of bacteria.
Regarding directions for use, a drop of mint, tea tree oil or lemon oil can be added to baking soda. For another way, you can mix a teaspoon of baking soda and sea salt in a glass of warm water. You can gargle with this solution several times a day to control the bad breath.
The powerful scent of cardamom can immediately fight against garlic and onion odors. You should chew some cardamom or drink one or two cups of cardamom tea after meals with lots of onion and garlic.
10. Apple cider vinegar:
Apple cider vinegar also helps to neutralize the smell of onion and garlic in the breath. In addition, it helps to kill almost all bacteria that cause problems related to breath and oral health.
You can mix a half of teaspoon of apple cider vinegar in a glass of warm water and use this solution to have a gargle.
11. Other tips:
- Alcohol can kill bacteria in the mouth. If you don’t want to keep any smell remaining, vodka is the best choice for you. Keep in mind that you just take a small amount of wine. Otherwise, being drunk even drives you to a worse situation than bad breath.
- Take one spoonful of white sugar in the mouth. Until it dissolves, you drink a glass of water. As a result, the smell of food will no longer exist.
- It will come as a complete surprise to know that mustard has a good effect of eliminating the bad breath. You simply take a teaspoon of mustard to rinse your mouth for about a minute before spitting it out. After that, you swallow half a teaspoon of mustard.
- You just eat a slice of bread for an empty stomach. The reason is that lack of carbohydrate also contributes to causing a foul breath.
- To say goodbye to the odor of onion and garlic, you also drink mint juice that makes your breath fresh.
The above-mentioned information is basic tips on how to get rid of onion breath. Apart from these ways, there are many other materials that are useful for making the onion breath go away, for example, chewing-gum, black coffee and groundnut. Hopefully, you can find out the best way to eliminate foul breath caused by onion and garlic.